We are all born resilient and repeatedly persevere through difficulties. Yet we struggle to respond to new threats that appear to grow in number and frequency. Use my Resiliency Map to recall what you’ve already successfully overcome and how you did it. Summon your Resiliency Instinct when you need it to propel yourself through any crisis.
We are all born resilient and repeatedly persevere through difficulties. Yet, when a new threat emerges, we forget what we did before, doubt ourselves and struggle. Use my Resiliency Map to recall what you’ve successfully overcome, how you did it and summon your Resiliency Instinct when you need it to propel yourself through crises ahead.
Throughout our lives we have persevered through many challenges. Yet when another emerges, we struggle to respond. Our past successes are a rich resource that we must continue to draw from. The Resiliency Map process starts by focusing on these victories, helping you to build your Resiliency Instinct.
When you revisit your Resiliency Wins, think about who helped you to achieve victory. Who else lent you support? Reconnect with these important people in your life – these people are part of your Resiliency Network! It’s likely they can help you – and you can help them – through any current or future challenge.
In your Resiliency Wins, what did you do to achieve success? What actions did you take? What tools did you use? What talents did you draw from? If they helped you when you were resilient in the past you can use them again! Put them into your Resiliency Toolkit and pull out these trusty resources in times of need.
